[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/zabojujte-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/zabojujte-proti-stresu\/","headline":"Zabojujte proti stresu","name":"Zabojujte proti stresu","description":"Stres, nap\u00e4tie, demotiv\u00e1cia a negat\u00edvne my\u0161lienky. Stret\u00e1vame sa s nimi v r\u00f4znych \u017eivotn\u00fdch situ\u00e1ci\u00e1ch. Niekedy aj viac-kr\u00e1t za de\u0148. Ako sa br\u00e1ni\u0165. Stres je zrejme najhor\u0161\u00edm z\u00e1\u0161kodn\u00edkom n\u00e1\u0161ho tela a mysle. Je jasn\u00fdm d\u00f4kazom toho, ako negat\u00edvne myslenie – teda duch a jeho my\u0161lienky, dok\u00e1\u017eu ovplyvni\u0165 telo – hmotu. Ak za\u017e\u00edvame stres dlhodobo, vyberie si […]","datePublished":"2023-12-26","dateModified":"2024-01-27","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/pexels-vlada-karpovich-8939951_5.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/pexels-vlada-karpovich-8939951_5.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/zabojujte-proti-stresu\/","wordCount":429,"articleBody":"   Stres, nap\u00e4tie, demotiv\u00e1cia a negat\u00edvne my\u0161lienky. Stret\u00e1vame sa s nimi v r\u00f4znych \u017eivotn\u00fdch situ\u00e1ci\u00e1ch. Niekedy aj viac-kr\u00e1t za de\u0148. Ako sa br\u00e1ni\u0165. Stres je zrejme najhor\u0161\u00edm z\u00e1\u0161kodn\u00edkom n\u00e1\u0161ho tela a mysle. Je jasn\u00fdm d\u00f4kazom toho, ako negat\u00edvne myslenie – teda duch a jeho my\u0161lienky, dok\u00e1\u017eu ovplyvni\u0165 telo – hmotu. Ak za\u017e\u00edvame stres dlhodobo, vyberie si svoju da\u0148. Telo je vystavovan\u00e9 nadmern\u00e9mu p\u00f4sobeniu adrenal\u00ednu. Adrenal\u00edn bol p\u00f4vodne horm\u00f3n zabezpe\u010duj\u00faci pre\u017eitie \u010dloveka. Dnes takto \u017eijeme v m\u00f3de,,Pozor! Nie\u010do sa bl\u00ed\u017ei, ute\u010d!,, ove\u013ea \u010dastej\u0161ie ako na\u0161i predkovia. K\u00fdm im vyplavenie adrenal\u00ednu \u010dasto zachr\u00e1nilo \u017eivot, n\u00e1m jeho nadmern\u00e9 d\u00e1vky \u017eivot doslova znepr\u00edjem\u0148uj\u00fa a ohrozuj\u00fa.Proti stresu a nap\u00e4tiu sa ale d\u00e1 br\u00e1ni\u0165. Jednoduch\u0161ie ako by ste si mysleli. Zaru\u010den\u00fdm liekom na stres je medit\u00e1cia. Medit\u00e1cia pre za\u010diato\u010dn\u00edkov Meditaciaajoga m\u00f4\u017ee by\u0165 trochu \u0165a\u017e\u0161ia, ak sa ale s\u00fastred\u00edte a posna\u017e\u00edte sa, p\u00f4jde to celkom \u013eahko. Pre\u010do vlastne medit\u00e1ciu odpor\u00fa\u010dame? Benefitov je ve\u013ea: odb\u00farava stavy \u00fazkosti, stresu a zmier\u0148uje stavy depresie. Zni\u017euje krvn\u00fd tlak a teda \u0161etr\u00ed na\u0161e srdce. Podporuje s\u00fastredenie, \u010di u\u017e pri u\u010den\u00ed alebo pracovn\u00e9. Podporuje imunitn\u00fd syst\u00e9m a t\u00fdm udr\u017euje na\u0161e zdravie a telo v rovnov\u00e1he. Je to z\u00e1zra\u010dn\u00fd liek na zasp\u00e1vanie – v\u010faka navodeniu pocitu k\u013eudu a rovnov\u00e1hy pom\u00e1ha upokoji\u0165 neodbytn\u00e9 my\u0161lienky a pom\u00e1ha k \u013eah\u0161iemu a pokojnej\u0161iemu zaspatiu.Z\u00e1kladom \u00faspe\u0161nej medit\u00e1cie je zvolenie si pokojn\u00e9ho miesta. Pod\u013ea mo\u017enosti bez ru\u0161iv\u00fdch vplyvov okolia. A teraz to pr\u00edde! Za\u010dnite d\u00fdcha\u0165. Presne tak, ako prv\u00e9 sa mus\u00edte nau\u010di\u0165 spr\u00e1vne d\u00fdcha\u0165. Ak si mysl\u00edte, \u017ee to u\u017e viete zist\u00edte, ako ve\u013emi ste sa mohli m\u00fdli\u0165. D\u00fdcha\u0165 vie ka\u017ed\u00fd, inak by sme ne\u017eili. Ale m\u00e1lokto vie spr\u00e1vne d\u00fdcha\u0165. Pr\u00e1ve d\u00fdchanie je n\u00e1strojom mnoh\u00fdch terapeutick\u00fdch postupov nielen v psychol\u00f3gii ale aj vo fyzioterapii. Meditovanie a spr\u00e1vne d\u00fdchanie po\u010das neho zasahuje svaly od dolnej \u010dasti tela po hlavu. Za\u010diato\u010dn\u00edci sa teda musia posna\u017ei\u0165. Ist\u00e9 s\u00fa ale benefity, ktor\u00e9 im medit\u00e1cia prinesie. Pokoj mysle a zdrav\u00e9 telo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabojujte proti stresu","item":"https:\/\/www.benovic.sk\/zabojujte-proti-stresu\/#breadcrumbitem"}]}]