[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/striedmost-a-vsetko-s-mierou\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/striedmost-a-vsetko-s-mierou\/","headline":"Striedmos\u0165 a v\u0161etko s mierou","name":"Striedmos\u0165 a v\u0161etko s mierou","description":"Pri su\u0161en\u00ed sa ovocie zbavuje vody, koncentruj\u00fa sa a\u00a0zachov\u00e1vaj\u00fa sa v\u0161etky vitam\u00edny, miner\u00e1ly, ovocn\u00fd cukor frukt\u00f3za a\u00a0vl\u00e1knina, s\u00a0v\u00fdnimkou vitam\u00ednu C, u\u00a0ktor\u00e9ho doch\u00e1dza k\u00a0strate pribli\u017ene 20%. Su\u0161enie ovocia a\u00a0zeleniny m\u00e1 dlhodob\u00fa hist\u00f3riu a\u00a0je pova\u017eovan\u00e9 za najzdrav\u0161\u00ed sp\u00f4sob konzerv\u00e1cie potrav\u00edn. Pri state vody z\u00a0ovocia sa zabr\u00e1ni hnilobn\u00e9mu rozkladu bakt\u00e9ri\u00ed a\u00a0potravina m\u00e1 dlh\u0161iu trvanlivos\u0165. Pri zachovan\u00ed striedmosti sa […]","datePublished":"2020-01-05","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a309741_w16521_t1580222470.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a309741_w16521_t1580222470.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/striedmost-a-vsetko-s-mierou\/","about":["Produkty"],"wordCount":489,"articleBody":"Pri su\u0161en\u00ed sa ovocie zbavuje vody, koncentruj\u00fa sa a\u00a0zachov\u00e1vaj\u00fa sa v\u0161etky vitam\u00edny, miner\u00e1ly, ovocn\u00fd cukor frukt\u00f3za a\u00a0vl\u00e1knina, s\u00a0v\u00fdnimkou vitam\u00ednu C, u\u00a0ktor\u00e9ho doch\u00e1dza k\u00a0strate pribli\u017ene 20%. Su\u0161enie ovocia a\u00a0zeleniny m\u00e1 dlhodob\u00fa hist\u00f3riu a\u00a0je pova\u017eovan\u00e9 za najzdrav\u0161\u00ed sp\u00f4sob konzerv\u00e1cie potrav\u00edn. Pri state vody z\u00a0ovocia sa zabr\u00e1ni hnilobn\u00e9mu rozkladu bakt\u00e9ri\u00ed a\u00a0potravina m\u00e1 dlh\u0161iu trvanlivos\u0165.Pri zachovan\u00ed striedmosti sa tak zo su\u0161en\u00e9ho ovocia st\u00e1va zdrav\u00e1 koncentr\u00e1cia v\u00fd\u017eivn\u00fdch l\u00e1tok pre deti a\u00a0dospel\u00fdch.\tAko spr\u00e1vne nakupova\u0165 tieto v\u00fdrobkyChute m\u00e1me r\u00f4zne, niekto uprednostni su\u0161en\u00e9 ban\u00e1ny, in\u00fd hrozienka a\u00a0pod. Druhov su\u0161en\u00e9ho ovocia je pomerne ve\u013ea. Spolo\u010dn\u00fd ale ost\u00e1va sp\u00f4sob ich v\u00fdberu a\u00a0n\u00e1kupu \u2013 m\u00f4\u017eu obsahova\u0165 chemick\u00e9 l\u00e1tky, niektor\u00e9 aj alerg\u00e9ny, ktor\u00e9 by sme nemali prehliada\u0165:\t\tPri v\u00fdbere si detailne pre\u0161tudujte obal v\u00fdrobku a\u00a0zlo\u017eenie\t\tV\u0161imnite si chemick\u00e9 l\u00e1tky s\u00a0ozna\u010den\u00edm E220\u2013 jedn\u00e1 sa o\u00a0chemick\u00fa konzerva\u010dn\u00fa l\u00e1tku oxid siri\u010dit\u00fd, ktor\u00e1 je pova\u017eovan\u00e1 za alerg\u00e9n a\u00a0u\u00a0niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee vyvola\u0165 zdravotn\u00e9 probl\u00e9my\t\tVyhnite sa su\u0161en\u00e9mu ovociu, ktor\u00e9 je prisladen\u00e9 cukrom, pr\u00edp. sirupom \u2013 uprednostnite bio formu, aj z\u00a0energetick\u00e9ho h\u013eadiska v\u00fdhodnej\u0161iu\t\tUprednostnite v\u00fdrobky bez konzerva\u010dn\u00fdch l\u00e1tok E200, E210 \u2013 jedn\u00e1 sa o\u00a0chemick\u00e9 konzerva\u010dn\u00e9 l\u00e1tky kyselinu benzoov\u00fa a\u00a0kyselinu sorbov\u00fa, ktor\u00e9 s\u00fa pri su\u0161enom ovoc\u00ed ne\u017eiad\u00face\t\tPozornos\u0165 venujte aj pr\u00edtomnosti syntetick\u00fdch farb\u00edv \u2013 op\u00e4\u0165 vyberajte rad\u0161ej bioformu, ktor\u00e1 je pre Va\u0161e zdravie najbezpe\u010dnej\u0161iaAk sa rozhodnete pre v\u00fdrobky s\u00a0t\u00fdmito l\u00e1tkami v\u017edy sa odpor\u00fa\u010da ich umytie pod te\u010d\u00facou vodou, obzvl\u00e1\u0161\u0165 tie s\u00a0pr\u00edtomnos\u0165ou oxidu siri\u010dit\u00e9ho.Su\u0161en\u00e9 ovocie je ve\u013emi citliv\u00e1 komodita na skladovanie \u2013 je potrebn\u00e9 venova\u0165 mu n\u00e1le\u017eit\u00fa pozornos\u0165 a\u00a0zabr\u00e1ni\u0165 v\u00fdskytu a\u00a0roz\u0161\u00edreniu plesn\u00ed a\u00a0mikroorganizmov. U\u017e vzniknut\u00e9 plesne m\u00f4\u017eu za ur\u010dit\u00fdch okolnost\u00ed produkova\u0165 karcinog\u00e9nne l\u00e1tky, aflatox\u00edny a\u00a0znehodnoti\u0165 t\u00fdm surovinu. Jedn\u00e1 sa o\u00a0najnebezpe\u010dnej\u0161ie l\u00e1tky v\u00a0pr\u00edrode v\u00f4bec a\u00a0preto je spr\u00e1vne ulo\u017eenie mimoriadne d\u00f4le\u017eit\u00e9. Po otvoren\u00ed spotrebite\u013esk\u00e9ho balenia sa odpor\u00fa\u010da uzavrie\u0165 neskonzumovan\u00fd zvy\u0161ok do priedu\u0161n\u00e9ho papierov\u00e9ho obalu a\u00a0skladova\u0165 ho v\u00a0chladni\u010dke pri n\u00edzkej teplote.\tBiely povlak nie je nebezpe\u010dn\u00fdMnoh\u00ed sa pri pov\u0161imnut\u00ed bieleho povlaku z\u013eakn\u00fa. Nie je ale zdravotne nebezpe\u010dn\u00fd, jedn\u00e1 sa iba o\u00a0skry\u0161talizovan\u00fd cukor, ktor\u00fd nie je z\u00e1vadn\u00fd.Pri spr\u00e1vnom v\u00fdbere je t\u00e1to potravina koncentr\u00e1ciou mimoriadne prospe\u0161n\u00fdch l\u00e1tok pre n\u00e1\u0161 organizmus.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Striedmos\u0165 a v\u0161etko s mierou","item":"https:\/\/www.benovic.sk\/striedmost-a-vsetko-s-mierou\/#breadcrumbitem"}]}]