[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/nezelane-tuky-a-zvysena-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/nezelane-tuky-a-zvysena-hmotnost\/","headline":"Ne\u017eelan\u00e9 tuky a zv\u00fd\u0161en\u00e1 hmotnos\u0165","name":"Ne\u017eelan\u00e9 tuky a zv\u00fd\u0161en\u00e1 hmotnos\u0165","description":"Potreba schudn\u00fa\u0165. Na t\u00fato potrebu sa m\u00f4\u017eeme pozrie\u0165 z viacer\u00fdch h\u013ead\u00edsk. Niekto c\u00edti, \u017ee m\u00e1 kilo \u010di dve navy\u0161e, trochu pribral, chce sa dosta\u0165 do tej svojej primeranej v\u00e1hy, in\u00ed \u013eudia tomu prepadn\u00fa. S\u00fa \u0161t\u00edhli, t\u00fa\u017eia by\u0165 e\u0161te \u0161t\u00edhlej\u0161\u00ed. V inom pr\u00edpade sa len sna\u017eia uchova\u0165 si st\u00e1le svoju rovnako \u0161t\u00edhlu fig\u00faru, nechc\u00fa si ju […]","datePublished":"2017-12-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a285157_w16521_t1519377656.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a285157_w16521_t1519377656.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/nezelane-tuky-a-zvysena-hmotnost\/","wordCount":401,"articleBody":"   Potreba schudn\u00fa\u0165. Na t\u00fato potrebu sa m\u00f4\u017eeme pozrie\u0165 z viacer\u00fdch h\u013ead\u00edsk. Niekto c\u00edti, \u017ee m\u00e1 kilo \u010di dve navy\u0161e, trochu pribral, chce sa dosta\u0165 do tej svojej primeranej v\u00e1hy, in\u00ed \u013eudia tomu prepadn\u00fa. S\u00fa \u0161t\u00edhli, t\u00fa\u017eia by\u0165 e\u0161te \u0161t\u00edhlej\u0161\u00ed. V inom pr\u00edpade sa len sna\u017eia uchova\u0165 si st\u00e1le svoju rovnako \u0161t\u00edhlu fig\u00faru, nechc\u00fa si ju skazi\u0165. Potom tu v\u0161ak m\u00e1me ochorenie zn\u00e1me ako obezita. V tomto pr\u00edpade je snaha schudn\u00fa\u0165 vlastne lie\u010den\u00edm, bojovanie s ochoren\u00edm. Zhodi\u0165 nejak\u00e9 dve kil\u00e1, to sa d\u00e1 dosiahnu\u0165 prij\u00edman\u00edm \u013eah\u0161ej a zdrav\u0161ej stravy ne\u017e na ak\u00fa sme boli zvykl\u00ed, no a k spr\u00e1vnemu a r\u00fdchlemu \u00fa\u010dinku n\u00e1m pom\u00f4\u017ee i pravideln\u00fd pohyb. Pokia\u013e sme \u0161t\u00edhli a v kond\u00edcii, sta\u010d\u00ed n\u00e1m ten n\u00e1\u0161 pravideln\u00fd harmonogram. Jes\u0165 v podstate pravidelne a podobn\u00e9 potraviny ako doteraz, sna\u017ei\u0165 sa dodr\u017eiava\u0165 aj rovnak\u00e9 tempo t\u00fdkaj\u00face sa pohybu, na ak\u00e9 sme zvykl\u00ed. No v dne\u0161nej civiliza\u010dnej dobe nast\u00e1va i nemalo pr\u00edpadov, kedy \u013eudia skr\u00e1tka priberaj\u00fa a nenach\u00e1dzaj\u00fa cestu, ako tomu zabr\u00e1ni\u0165. A pr\u00e1ve to je pr\u00edpad, ktor\u00fd sa t\u00fdka obezity. V tomto smere pozn\u00e1me ist\u00e9 rie\u0161enie, pozn\u00e1me \u00fa\u010dinn\u00e9 a efekt\u00edvne spalova\u010de tukov.Tuky a priberanie Ka\u017ed\u00e9 pribratie na v\u00e1he nie je rovnak\u00e9. Zoberme si, \u017ee tak\u00ed \u0161portovci priber\u00fa na v\u00e1he ale z d\u00f4vodu, \u017ee posiluj\u00fa, vytvorila sa im v\u00e4\u010d\u0161ia svalov\u00e1 hmota a v tomto smere by bola hl\u00fapos\u0165 vravie\u0165 o tom, \u017ee to je nezdrav\u00e9, \u010di dokonca nepr\u00ed\u0165a\u017eliv\u00e9. Deti vo v\u00fdvoji priber\u00fa na v\u00e1he, no rovnako tak narast\u00fa do v\u00fd\u0161ky, nestu\u010dneli, je to \u00faplne prirodzen\u00e9. Av\u0161ak o tom ne\u017eelanom pribrat\u00ed vrav\u00edme, ak sa v n\u00e1s vytvorila sk\u00f4r tukov\u00e1 hmota. Ak jej je viac, nie je to zdrav\u00e9 pre srdce, teda ani pre na\u0161u zdravotn\u00fa kond\u00edciu. Pr\u00e1ve preto sa mnoh\u00e9 tabletky t\u00fdkaj\u00face sa t\u00fdchto probl\u00e9mov s v\u00e1hou zameriavaj\u00fa predov\u0161etk\u00fdm na odb\u00faravanie, spa\u013eovenie tuku. Pr\u00e1ve v\u00e4\u010d\u0161\u00ed obsah tuku v potravin\u00e1ch a n\u00e1sledne v tele b\u00fdva ne\u017eelan\u00fdm. Je s\u00edce potrebn\u00fd, no nie vo v\u00e4\u010d\u0161ej miere.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u017eelan\u00e9 tuky a zv\u00fd\u0161en\u00e1 hmotnos\u0165","item":"https:\/\/www.benovic.sk\/nezelane-tuky-a-zvysena-hmotnost\/#breadcrumbitem"}]}]