[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/najcastejsie-vyhovorky-ludi-ktory-su-lenivy-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/najcastejsie-vyhovorky-ludi-ktory-su-lenivy-cvicit\/","headline":"Naj\u010dastej\u0161ie v\u00fdhovorky \u013eud\u00ed, ktor\u00fd s\u00fa leniv\u00fd cvi\u010di\u0165","name":"Naj\u010dastej\u0161ie v\u00fdhovorky \u013eud\u00ed, ktor\u00fd s\u00fa leniv\u00fd cvi\u010di\u0165","description":"1. Nem\u00e1m na to \u010das Ka\u017ed\u00fd sme dnes zanepr\u00e1zdnen\u00ed !Mus\u00edme chodi\u0165 do pr\u00e1ce, stara\u0165 sa o deti, splni\u0165 v\u0161etky svoje povinnosti a ma\u0165 chv\u00ed\u013eku aj na zasl\u00fa\u017een\u00fd oddych. Len\u017ee kto povedal, \u017ee \u010das str\u00e1ven\u00fd pred telev\u00edzorom alebo na mobile nejde vymeni\u0165 za dlh\u0161iu prech\u00e1dzku, bicykel alebo n\u00e1v\u0161teva posil\u0148ovne. Zaberie to maxim\u00e1lne hodinku v\u00e1\u0161ho \u010dasu ! […]","datePublished":"2018-07-09","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a290965_w16521_t1536491772.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a290965_w16521_t1536491772.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/najcastejsie-vyhovorky-ludi-ktory-su-lenivy-cvicit\/","wordCount":500,"articleBody":"1. Nem\u00e1m na to \u010das Ka\u017ed\u00fd sme dnes zanepr\u00e1zdnen\u00ed !Mus\u00edme chodi\u0165 do pr\u00e1ce, stara\u0165 sa o deti, splni\u0165 v\u0161etky svoje povinnosti a ma\u0165 chv\u00ed\u013eku aj na zasl\u00fa\u017een\u00fd oddych. Len\u017ee kto povedal, \u017ee \u010das str\u00e1ven\u00fd pred telev\u00edzorom alebo na mobile nejde vymeni\u0165 za dlh\u0161iu prech\u00e1dzku, bicykel alebo n\u00e1v\u0161teva posil\u0148ovne. Zaberie to maxim\u00e1lne hodinku v\u00e1\u0161ho \u010dasu ! Nikto tie\u017e nepovedal, \u017ee mus\u00edte cvi\u010di\u0165 ka\u017ed\u00fd de\u0148 a v tom istom intervale.2. Som pr\u00edli\u0161 unaven\u00fd\/\u00e1 A kto nie je unaven\u00fd ? Pri to\u013ek\u00fdch povinnostiach sa n\u00e1m niekedy a\u017e zato\u010d\u00ed hlava, no tri kr\u00e1t do t\u00fd\u017ed\u0148a sa azda d\u00e1 nazbiera\u0165 zop\u00e1r s\u00edl na nen\u00e1ro\u010dn\u00fd tr\u00e9ning. Ak ste pr\u00edli\u0161 unaven\u00ed a netrp\u00edte \u017eiadnou chorobou radou nad zlato je vymeni\u0165 ponocovanie za pokojn\u00fd, ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nok aspo\u0148 sedem hod\u00edn denne. Zdrav\u00fd \u010dlovek, ktor\u00fd m\u00e1 dostatok sp\u00e1nku m\u00e1 aj energiu, ktor\u00fa si m\u00f4\u017ee po\u010das d\u0148a rozlo\u017ei\u0165 tak, ako potrebuje \u2013 aj na pohyb !3. Nem\u00e1m \u0161portov\u00e9 oble\u010denie Na cvi\u010denie nemus\u00edte ma\u0165 profesion\u00e1lne \u0161portov\u00e9 oble\u010denie, nejdete predsa na \u017eiadnu s\u00fa\u0165a\u017e ! Ur\u010dite doma v \u0161atn\u00edku n\u00e1jdete nejak\u00e9 star\u0161ie tri\u010dko, tenisky a leg\u00edny alebo tepl\u00e1ky. Outfit je hotov\u00fd. Ak sa hanb\u00edte \u00eds\u0165 v tomto do posil\u0148ovne nie je probl\u00e9m k\u00fapi\u0165 si ho. Nikde nie je nap\u00edsan\u00e9, \u017ee to musia by\u0165 len zna\u010dkov\u00e9 veci. Za to, \u017ee nepr\u00eddete do posilky v Nike oble\u010den\u00ed neznamen\u00e1, \u017ee je to hanba.4. M\u00e1m pr\u00edli\u0161 ve\u013ek\u00fa nadv\u00e1hu Tak\u00fdto \u013eudia si v\u017edy povedia, \u017ee za\u010dn\u00fa doma. Mysl\u00edte si, \u017ee niekedy za\u010dali ? Nie.. Posil\u0148ov\u0148a a celkovo za\u010diato\u010dn\u00edci v oblasti chudnutia by sa nemali za svoje kil\u00e1 navy\u0161e hanbi\u0165. Hlavnou \u00falohou posil\u0148ovn\u00ed je premeni\u0165 pneumatiky za pevn\u00fd sixpack, tak\u017ee v \u010dom je vlastne probl\u00e9m ? Nem\u00f4\u017eete sa pred ostatn\u00fdmi \u013eu\u010fmi skr\u00fdva\u0165, preto\u017ee ak schudnete, v\u00fdhra je va\u0161a a im r\u00fdchlo spadne s\u00e1nka smerom nadol !5. Za\u010dnem od zajtra Jasn\u00e9. Typick\u00e1 v\u00fdhovorka, po ktorej vysloven\u00ed u\u017e v\u0161etci vieme ako to dopadne \u2013 cvi\u010denie sa odklad\u00e1 na \u010fal\u0161ie zajtra, a tak \u010falej.. Neza\u010dnete nikdy a stanete sa len v\u00fdsmechom pre ostatn\u00fdch. Za\u010dnite maka\u0165 a namiesto slova zajtra pou\u017eite slovo dnes !6. Nem\u00e1m peniaze Kto povedal, \u017ee na cvi\u010denie potrebujete peniaze je riadny hlup\u00e1k. Nemus\u00edte pou\u017e\u00edva\u0165 \u0165a\u017ek\u00e9 stroje v posil\u0148ovni, aby ste zn\u00ed\u017eili svoju aktu\u00e1lnu v\u00e1hu. Jedin\u00e9 \u010do potrebujete je vlastn\u00e1 v\u00e1ha a pre\u0161tudova\u0165 si n\u00e1vody na r\u00f4zne druhy cvikov prostredn\u00edctvom internetu, ktor\u00fd je obrovsk\u00fdm zdrojom inform\u00e1ci\u00ed. Sta\u010d\u00ed aj bicyklovanie, pl\u00e1vanie alebo prech\u00e1dzka na \u010derstvom vzduchu \u2013 stoj\u00ed to nejak\u00e9 peniaze ?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Naj\u010dastej\u0161ie v\u00fdhovorky \u013eud\u00ed, ktor\u00fd s\u00fa leniv\u00fd cvi\u010di\u0165","item":"https:\/\/www.benovic.sk\/najcastejsie-vyhovorky-ludi-ktory-su-lenivy-cvicit\/#breadcrumbitem"}]}]