[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/modra-je-dobra-poculi-ste-o-modrych-zonach\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/modra-je-dobra-poculi-ste-o-modrych-zonach\/","headline":"\u201eModr\u00e1 je dobr\u00e1\u201c  – Po\u010duli ste o modr\u00fdch z\u00f3nach?","name":"\u201eModr\u00e1 je dobr\u00e1\u201c  – Po\u010duli ste o modr\u00fdch z\u00f3nach?","description":"Modr\u00e9 z\u00f3ny nemaj\u00fa v\u00a0skuto\u010dnosti s\u00a0modrou farbou ni\u010d spolo\u010dn\u00e9. Vedci t\u00fdmto n\u00e1zvom pomen\u00favaj\u00fa nieko\u013eko miest na svete. Medzi ne patr\u00ed napr\u00edklad ostrov v\u00a0Gr\u00e9cku- Ikaria, kalifornsk\u00e9 mesto Loma Linda, alebo japonsk\u00fd ostrov Okinawa. Obyvatelia sa tu do\u017e\u00edvaj\u00fa v\u00fdrazne nadpriemern\u00e9ho veku. D\u00f4vodom v\u0161ak nie je geografick\u00e1 poloha, ale sp\u00f4sob ich \u017eivota. Z\u00e1sady, ktor\u00e9 dodr\u017eiavaj\u00fa dok\u00e1\u017eu pred\u013a\u017ei\u0165 \u017eivot o\u00a0viac […]","datePublished":"2025-02-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a293258_w16550_t1542124876.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a293258_w16550_t1542124876.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/modra-je-dobra-poculi-ste-o-modrych-zonach\/","wordCount":502,"articleBody":"Modr\u00e9 z\u00f3ny nemaj\u00fa v\u00a0skuto\u010dnosti s\u00a0modrou farbou ni\u010d spolo\u010dn\u00e9. Vedci t\u00fdmto n\u00e1zvom pomen\u00favaj\u00fa nieko\u013eko miest na svete. Medzi ne patr\u00ed napr\u00edklad ostrov v\u00a0Gr\u00e9cku- Ikaria, kalifornsk\u00e9 mesto Loma Linda, alebo japonsk\u00fd ostrov Okinawa.Obyvatelia sa tu do\u017e\u00edvaj\u00fa v\u00fdrazne nadpriemern\u00e9ho veku. D\u00f4vodom v\u0161ak nie je geografick\u00e1 poloha, ale sp\u00f4sob ich \u017eivota. Z\u00e1sady, ktor\u00e9 dodr\u017eiavaj\u00fa dok\u00e1\u017eu pred\u013a\u017ei\u0165 \u017eivot o\u00a0viac ako desa\u0165 rokov.\u00a0\tModr\u00fa z\u00f3nu si m\u00f4\u017eete vytvori\u0165 kdeko\u013evek\u00a0Obyvatelia modr\u00fdch z\u00f3n dodr\u017eiavaj\u00fa nieko\u013eko jednoduch\u00fdch z\u00e1sad. Nerobia to v\u0161ak cie\u013eavedome v\u00a0posil\u0148ovniach alebo obchodoch s\u00a0bio potravinami. Ide o\u00a0prirodzen\u00fd sp\u00f4sob \u017eivota v\u00a0pr\u00edrode, bez zbyto\u010dn\u00e9ho stresu, luxusu a\u00a0nadbytku potravy.\u00a0V\u00a0r\u00f4znych oblastiach, \u013eudia samozrejme \u017eij\u00fa rozdielne. To \u010do im prin\u00e1\u0161a dlhovekos\u0165 by sa v\u0161ak dalo zhrn\u00fa\u0165 do nieko\u013ek\u00fdch bodov.\u00a0\t\tBez stresu Nejde o\u00a0to, \u017ee v\u00a0Loma Linde \u013eudia vlastnia drah\u00e9 aut\u00e1, ve\u013ek\u00e9 domy a\u00a0maj\u00fa na svojich \u00fa\u010dtoch obrovsk\u00e9 finan\u010dn\u00e9 rezervy. Pr\u00e1ve naopak. Luxus je pre nich cudzie slovo. To v\u0161ak do ich \u017eivota prin\u00e1\u0161a pokoj. Ne\u017een\u00fa sa za kari\u00e9rou, alebo peniazmi a\u00a0pr\u00e1ve \u00a0preto je pre nich stres, ve\u013ekou nezn\u00e1mou.\u00a0\t\tMenej je viac Zauj\u00edmavou z\u00e1sadou dlho \u017eij\u00facich \u013eud\u00ed je mno\u017estvo jedla, ktor\u00e9 skonzumuj\u00fa. Svoj \u017eal\u00fadok nikdy nenaplnia na 100 percent. N\u00e1\u0161mu mozgu toti\u017eto trv\u00e1 nejak\u00fd ten \u010das, k\u00fdm pochop\u00ed, \u017ee sme najeden\u00ed.\u00a0\t\tM\u00e4so raz za \u010dasM\u00e4so je na tanieri ozaj iba ob\u010das. Hlavn\u00fdmi zlo\u017ekami jed\u00e1lni\u010dka je zelenina, ovocie, strukoviny, orechy a\u00a0ryby. V\u00e4\u010d\u0161ina potrav\u00edn pritom poch\u00e1dza z\u00a0vlastnej z\u00e1hrady. Mlie\u010dne v\u00fdrobky taktie\u017e patria sk\u00f4r k\u00a0v\u00fdnimo\u010dn\u00e9mu jedlu ako ka\u017edodennej rutine. Okrem priazniv\u00e9ho vplyvu na organizmus, tak\u00e9to stravovanie prirodzene zabra\u0148uje obezite.\u00a0\t\tPrirodzen\u00fd pohybPosil\u0148ovne sa v\u00a0modr\u00fdch z\u00f3nach nenach\u00e1dzaj\u00fa na ka\u017edom kroku. To v\u0161ak neznamen\u00e1, \u017ee \u013eudia sedia od r\u00e1na do ve\u010dera na zadku. Pohybuj\u00fa sa v\u0161ak prirodzen\u00fdm sp\u00f4sobom. Napr\u00edklad pri pr\u00e1ci na z\u00e1hrade, starostlivosti o\u00a0zvierat\u00e1, alebo ch\u00f4dzi, ke\u010f\u017ee auto je tu sk\u00f4r raritou.\u00a0\t\tDostatok oddychuPohyb je s\u00edce potrebn\u00fd, av\u0161ak ni\u010d netreba preh\u00e1\u0148a\u0165. Poobed\u0148aj\u0161\u00ed sp\u00e1nok je v\u00a0t\u00fdchto oblastiach ka\u017edodenn\u00fdm ritu\u00e1lom. Ve\u010dern\u00e9 posedenie s\u00a0rodinou \u010di priate\u013emi je tie\u017e na pravidelnom poriadku a\u00a0pr\u00e1ve rodina je u\u00a0t\u00fdchto \u013eud\u00ed na prvom mieste.\u00a0\t\tTreba si vypi\u0165Napr\u00edklad Gr\u00e9ci, pravidelne konzumuj\u00fa vlastn\u00e9 dom\u00e1ce v\u00edno. Vedci, tomuto zvyku pripisuj\u00fa obrovsk\u00fd v\u00fdznam. Toto dom\u00e1ce v\u00edno neobsahuje \u017eiadne chemick\u00e9 pr\u00edmesi, \u010di konzerva\u010dn\u00e9 l\u00e1tky. Tak\u017ee ide sk\u00f4r o\u00a0pr\u00edrodn\u00fd liek ako alkohol. Preto plat\u00ed, \u017ee vypi\u0165 si treba, av\u0161ak s\u00a0mierou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201eModr\u00e1 je dobr\u00e1\u201c  – Po\u010duli ste o modr\u00fdch z\u00f3nach?","item":"https:\/\/www.benovic.sk\/modra-je-dobra-poculi-ste-o-modrych-zonach\/#breadcrumbitem"}]}]