[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/kolko-casu-venujete-sami-sebe\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/kolko-casu-venujete-sami-sebe\/","headline":"Ko\u013eko \u010dasu venujete sami sebe?","name":"Ko\u013eko \u010dasu venujete sami sebe?","description":"Sadnite si a sk\u00faste pokojne poprem\u00fd\u0161\u013ea\u0165 nad touto ot\u00e1zkou. Ak v\u00e1s toti\u017eto zasko\u010dila, je viac ako pravdepodobn\u00e9, \u017ee ve\u013emi m\u00e1lo. A pokia\u013e ste si u\u017e nejako odpovedali, nasleduje \u010fal\u0161ia a to: Ako tr\u00e1vite \u010das, ktor\u00fd venujete sebe? Stoj\u00ed to skuto\u010dne za to? Nap\u013a\u0148a v\u00e1s t\u00e1 \u010dinnos\u0165 a m\u00e1te pri nej doslova pocit: \u00e1no toto je […]","datePublished":"2018-12-20","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a297109_w16521_t1550687581.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a297109_w16521_t1550687581.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/kolko-casu-venujete-sami-sebe\/","wordCount":394,"articleBody":" Sadnite si a sk\u00faste pokojne poprem\u00fd\u0161\u013ea\u0165 nad touto ot\u00e1zkou. Ak v\u00e1s toti\u017eto zasko\u010dila, je viac ako pravdepodobn\u00e9, \u017ee ve\u013emi m\u00e1lo. A pokia\u013e ste si u\u017e nejako odpovedali, nasleduje \u010fal\u0161ia a to: Ako tr\u00e1vite \u010das, ktor\u00fd venujete sebe? Stoj\u00ed to skuto\u010dne za to? Nap\u013a\u0148a v\u00e1s t\u00e1 \u010dinnos\u0165 a m\u00e1te pri nej doslova pocit: \u00e1no toto je to, \u010do ma rob\u00ed \u0161\u0165astn\u00fdm? Nedostatok vo\u013eno\u010dasov\u00fdch z\u00e1ujmov, alebo celkovo nedostatok aktiv\u00edt, ktor\u00e9 s\u00favisia s na\u0161im pote\u0161en\u00edm s\u00fa doslova vr\u00e1tnikom pre depresie a \u00fazkostliv\u00e9 stavy. \u010cudujete sa? V skuto\u010dnosti nem\u00e1te \u010domu. Ide toti\u017e o to, \u017ee ke\u010f \u010dlovek nevenuje dostatok \u010dasu sebe sam\u00e9mu, sebazdokona\u013eovaniu a sebapoznaniu, bude sa c\u00edti\u0165 ne\u0161\u0165astn\u00fd. Pre\u010do to tak je? \u00daplne jednoducho preto, lebo ak nem\u00e1me pocit, \u017ee rastieme a \u017ee na\u0161e kroky niekam ved\u00fa, tr\u00e1pime sa a trp\u00edme pocitom menejcennosti. Pocit neuplatnenia alebo aspo\u0148 nedostato\u010dn\u00e9ho vyu\u017eitia n\u00e1\u0161ho potenci\u00e1lu n\u00e1m dok\u00e1\u017ee privies\u0165 do \u017eivota ve\u013emi nepr\u00edjemn\u00e9 depresie. O \u010do teda ide? Pokia\u013e ste na to e\u0161te nepri\u0161li, poriadne sa nad t\u00fdm zamyslite a pr\u00ed\u010fte na to, \u010do v\u00e1m rob\u00ed v \u017eivote rados\u0165. Je to prech\u00e1dzanie sa a hra s va\u0161im ps\u00edkom? Behanie, hranie basketbalu, bicyklovanie alebo ak\u00fdko\u013evek in\u00fd \u0161port? A mo\u017eno je to ma\u013eovanie, p\u00edsanie, \u010d\u00edtanie, blogovanie? Jednoducho \u010doko\u013evek pri \u010dom nem\u00e1te pocit, \u017ee mrh\u00e1te svojim \u010dasom, ale pr\u00e1ve naopak, \u017ee ten \u010das je dobre vyu\u017eit\u00fd a vy sa pri danej \u010dinnostic\u00edtite ve\u013emi pr\u00edjemne. Nikto od v\u00e1s neo\u010dak\u00e1va, \u017ee na to pr\u00eddete hne\u010f. Ob\u010das je pr\u00eds\u0165 na to, \u010do n\u00e1s skuto\u010dne v \u017eivote nap\u013a\u0148a rados\u0165ou ve\u013emi n\u00e1ro\u010dn\u00e9. Niekedy to dokonca m\u00f4\u017ee trva\u0165 ve\u013emi dlh\u00fd \u010das. Neh\u00e1d\u017ete v\u0161ak preto flintu do \u017eita a uvedomte si, \u017ee \u010doko\u013evek rob\u00edte, m\u00e1 to zmysel a stoj\u00ed to za to, ak to rob\u00edte s \u00fasmevom na per\u00e1ch a rados\u0165ou. Verte, \u017ee ke\u010f sa dopracujete k \u010dinnosti, ktor\u00e1 v\u00e1s doslova pohlt\u00ed, budete vedie\u0165, \u017ee to skuto\u010dne st\u00e1lo za to.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko \u010dasu venujete sami sebe?","item":"https:\/\/www.benovic.sk\/kolko-casu-venujete-sami-sebe\/#breadcrumbitem"}]}]