[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/deti-a-sladke-ako-zabranit-zubnemu-kazu-a-vyhnut-sa-obezite\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/deti-a-sladke-ako-zabranit-zubnemu-kazu-a-vyhnut-sa-obezite\/","headline":"Deti a sladk\u00e9: ako zabr\u00e1ni\u0165 zubn\u00e9mu kazu a vyhn\u00fa\u0165 sa obezite","name":"Deti a sladk\u00e9: ako zabr\u00e1ni\u0165 zubn\u00e9mu kazu a vyhn\u00fa\u0165 sa obezite","description":"Cukor, ak je vo ve\u013ekom mno\u017estve, m\u00f4\u017ee sp\u00f4sobi\u0165 zubn\u00fd kaz a sp\u00f4sobi\u0165 obezitu. Potraviny, ktor\u00e9 obsahuj\u00fa mno\u017estvo rafinovan\u00e9ho cukru a nieko\u013eko u\u017eito\u010dn\u00fdch l\u00e1tok, m\u00f4\u017eu ma\u0165 ve\u013emi negat\u00edvny vplyv na obsah cukru v krvi die\u0165a\u0165a a teda na jeho n\u00e1ladu a spr\u00e1vanie. V rafinovanom cukre nie je nutri\u010dn\u00e1 hodnota. Av\u0161ak pod\u013ea m\u00f4jho n\u00e1zoru sa ni\u010d nestane, […]","datePublished":"2018-04-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a289052_w16521_t1530108922.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a289052_w16521_t1530108922.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/deti-a-sladke-ako-zabranit-zubnemu-kazu-a-vyhnut-sa-obezite\/","wordCount":401,"articleBody":"Cukor, ak je vo ve\u013ekom mno\u017estve, m\u00f4\u017ee sp\u00f4sobi\u0165 zubn\u00fd kaz a sp\u00f4sobi\u0165 obezitu. Potraviny, ktor\u00e9 obsahuj\u00fa mno\u017estvo rafinovan\u00e9ho cukru a nieko\u013eko u\u017eito\u010dn\u00fdch l\u00e1tok, m\u00f4\u017eu ma\u0165 ve\u013emi negat\u00edvny vplyv na obsah cukru v krvi die\u0165a\u0165a a teda na jeho n\u00e1ladu a spr\u00e1vanie. V rafinovanom cukre nie je nutri\u010dn\u00e1 hodnota. Av\u0161ak pod\u013ea m\u00f4jho n\u00e1zoru sa ni\u010d nestane, ak niekedy d\u00e1te de\u0165om sladkosti – kus kol\u00e1\u010da, puding, zmrzlinu alebo su\u0161ienky. Samozrejme, netreba to preh\u00e1\u0148a\u0165\u00a0 ale to neznamen\u00e1, \u017ee mus\u00edte \u00faplne vyl\u00fa\u010di\u0165 cukor z potravy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00f4le\u017eit\u00e9 je, ako sa cukor dost\u00e1va do tela. Rafinovan\u00fd cukor, ktor\u00fdm m\u00e1m na mysli cukrov\u00fa repu alebo cukrov\u00fa trstinu (sachar\u00f3zu) , s\u00fa v skuto\u010dnosti pr\u00e1zdne kal\u00f3rie. Plastov\u00e9 sladkosti (ako marmel\u00e1da a cukrovinky), n\u00e1poje s\u00fdten\u00e9 oxidom uhli\u010dit\u00fdm, \u010dokol\u00e1dov\u00e9 ty\u010dinky nemaj\u00fa nutri\u010dn\u00fa hodnotu a m\u00f4\u017eu ma\u0165 vplyv na n\u00e1ladu a spr\u00e1vanie die\u0165a\u0165a, \u010do sp\u00f4sob\u00ed v\u00fdbuch energie a n\u00e1sledn\u00fa apatiu.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Av\u0161ak energia, ktor\u00fa d\u00e1va cukor, m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 v kombin\u00e1cii s u\u017eito\u010dn\u00fdmi zlo\u017ekami: ovoc\u00edm, mlie\u010dnymi v\u00fdrobkami, ovsen\u00fdmi vlo\u010dkami, vajcami. Bud\u00fa vyp\u013a\u0148a\u0165 \u017eal\u00fadok a uvo\u013e\u0148ova\u0165 energiu pomal\u0161ie. \u00daspe\u0161n\u00e1 mo\u017enos\u0165 – zdroje pr\u00edrodn\u00fdch cukrov, ako je frukt\u00f3za (v ovoc\u00ed) alebo lakt\u00f3za (v mlieku). Tieto cukry uvo\u013e\u0148uj\u00fa energiu pomal\u0161ie a s\u00fa obsiahnut\u00e9 v potravin\u00e1ch, ktor\u00e9 dod\u00e1vaj\u00fa telu aj in\u00e9 \u017eiviny.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rovnako ako v pr\u00edpade soli, v\u00fdznamn\u00e1 \u010das\u0165 cukru v latentnej forme je pr\u00edtomn\u00e1 v hotov\u00fdch k\u00fapen\u00fdch potravin\u00e1ch: ovocn\u00e9 jogurty, ra\u0148ajky vo forme obiln\u00edn\u00a0 at\u010f. Dom\u00e1ci kol\u00e1\u010d alebo su\u0161ienka je u\u017eito\u010dnej\u0161ou alternat\u00edvou. Po prv\u00e9, kontrolujete sami mno\u017estvo cukru – a pravdepodobne ho bude ove\u013ea menej ako v tov\u00e1r\u0148ovom pe\u010den\u00ed. Po druh\u00e9, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou budete pou\u017e\u00edva\u0165 pr\u00edrodn\u00e9 zlo\u017eky – \u010derstv\u00e9 ovocie a zeleninu, organick\u00fa m\u00faku, mlet\u00e9 \u200b\u200borechy, rastlinn\u00fd olej a vajcia, a nie stabiliz\u00e1tory, zahus\u0165ovadl\u00e1 a konzerva\u010dn\u00e9 l\u00e1tky.\u00a0Sladkosti by sa \u010das od \u010dasu mali objavova\u0165 na stole – by\u0165 pr\u00edjemnou, ale neodmyslite\u013enou s\u00fa\u010das\u0165ou stravy.                                                                                                                                                                                                                                                                                                                                                                                                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