[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benovic.sk\/beh-a-jeho-vyhody\/#Article","mainEntityOfPage":"https:\/\/www.benovic.sk\/beh-a-jeho-vyhody\/","headline":"Beh a jeho v\u00fdhody","name":"Beh a jeho v\u00fdhody","description":"Beh je \u013eudsk\u00e9mu telu najprirodzenej\u0161\u00ed pohyb. Mnoho \u013eud\u00ed m\u00e1 z\u00a0neho strach, najm\u00e4 t\u00ed v\u00a0star\u0161om veku. Netreba sa v\u0161ak b\u00e1\u0165, beh je ur\u010den\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie. A\u00a0\u010do je na \u0148om najlep\u0161ie? D\u00e1 sa vykon\u00e1va\u0165 kdeko\u013evek. Sta\u010dia v\u00e1m k\u00a0tomu tenisky a\u00a0vhodn\u00e9 \u0161portov\u00e9 oble\u010denie. Nemus\u00edte si plati\u0165 vstupy do fitness centra na to, aby ste si zabehali […]","datePublished":"2019-04-10","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.benovic.sk\/author\/#Person","name":"","url":"https:\/\/www.benovic.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benovic.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a301961_w16521_t1560172260.jpg","url":"https:\/\/www.benovic.sk\/wp-content\/uploads\/img_a301961_w16521_t1560172260.jpg","height":0,"width":0},"url":"https:\/\/www.benovic.sk\/beh-a-jeho-vyhody\/","wordCount":404,"articleBody":"Beh je \u013eudsk\u00e9mu telu najprirodzenej\u0161\u00ed pohyb. Mnoho \u013eud\u00ed m\u00e1 z\u00a0neho strach, najm\u00e4 t\u00ed v\u00a0star\u0161om veku. Netreba sa v\u0161ak b\u00e1\u0165, beh je ur\u010den\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie. A\u00a0\u010do je na \u0148om najlep\u0161ie? D\u00e1 sa vykon\u00e1va\u0165 kdeko\u013evek. Sta\u010dia v\u00e1m k\u00a0tomu tenisky a\u00a0vhodn\u00e9 \u0161portov\u00e9 oble\u010denie. Nemus\u00edte si plati\u0165 vstupy do fitness centra na to, aby ste si zabehali na be\u017eiacom p\u00e1se s\u00a0v\u00fdh\u013eadom do steny. Ak je vonku vhodn\u00e9 po\u010dasie zvo\u013ete rad\u0161ej beh niekde v\u00a0pr\u00edrode na \u010derstvom vzduchu.Nepozn\u00e1m lep\u0161iu kardio aktivitu ako beh. Je to v\u00fdborn\u00fd spa\u013eova\u010d. Navy\u0161e beh v\u00fdrazne prospieva n\u00e1\u0161mu zdraviu, celkovej kond\u00edcii a\u00a0ako bonus spoma\u013euje starnutie. Je vedecky dok\u00e1zan\u00e9, \u017ee \u013eudia, ktor\u00ed pravidelne vykon\u00e1vaj\u00fa fyzick\u00fa aktivitu \u017eij\u00fa dlh\u0161ie.M\u00f4\u017eete si zvoli\u0165 d\u013a\u017eku a\u00a0tempo ak\u00e9 len chcete. Za\u010diato\u010dn\u00edkom sa odpor\u00fa\u010da najsk\u00f4r r\u00fdchlej\u0161ia ch\u00f4dza, potom mierny poklus a\u00a0dlh\u0161ie prest\u00e1vky. Pokro\u010dil\u00ed be\u017eci si u\u017e m\u00f4\u017eu zvoli\u0165 aj n\u00e1ro\u010dnej\u0161ie a\u00a0dlh\u0161ie trasy. A\u00a0samozrejme netreba zab\u00fada\u0165 na poriadne rozcvi\u010denie a\u00a0rozohriatie pred behom. Odpor\u00fa\u010da sa 15 \u2013 20 min\u00fat r\u00fdchlej\u0161ej ch\u00f4dze. Takisto je d\u00f4le\u017eit\u00fd aj pitn\u00fd re\u017eim a\u00a0spr\u00e1vna technika behu. Be\u017e\u00edme z\u013eahka, nedupeme. D\u00fdchame nosom a\u00a0vydychujeme hlboko \u00fastami. Telo je vyrovnan\u00e9, spevnen\u00e9 a\u00a0v\u00a0miernom predklone.Navy\u0161e behom sa uvo\u013e\u0148uj\u00fa do tela endorf\u00edny tzv. horm\u00f3ny \u0161\u0165astia, ktor\u00e9 priaznivo vpl\u00fdvaj\u00fa na odb\u00faravanie stresu, \u00fazkosti a\u00a0depresie. Po odbehnut\u00ed sa zn\u00ed\u017ei svalov\u00e9 nap\u00e4tie a\u00a0zlep\u0161\u00ed sa prekrvenie organizmu. Zlep\u0161\u00ed sa kvalita a\u00a0h\u013abka sp\u00e1nku.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Taktie\u017e je prevenciou pred srdcovo – cievnymi ochoreniami a\u00a0zni\u017euje riziko vzniku cukrovky. Posil\u0148uje srdce a\u00a0zlep\u0161uje transport kysl\u00edka do cel\u00e9ho tela. Pom\u00e1ha zv\u00e4\u010d\u0161ova\u0165 vit\u00e1lnu kapacitu p\u013e\u00fac, v\u010faka \u010domu v\u00e1m u\u017e nebude robi\u0165 probl\u00e9m kdeko\u013evek doslova vybehn\u00fa\u0165 po schodoch bez zad\u00fdchania. Pom\u00e1ha zlep\u0161ova\u0165 imunitu a\u00a0zvy\u0161uje sebad\u00f4veru.Ak ste niekedy prem\u00fd\u0161\u013eali nad behom, ale b\u00e1li ste sa, po pre\u010d\u00edtan\u00ed predch\u00e1dzaj\u00facich viet sa u\u017e viac b\u00e1\u0165 nemus\u00edte. M\u00e1 mno\u017estvo v\u00fdhod a\u00a0bola by \u0161koda nesk\u00fasi\u0165 ho.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beh a jeho v\u00fdhody","item":"https:\/\/www.benovic.sk\/beh-a-jeho-vyhody\/#breadcrumbitem"}]}]